Maple Cinnamon Toasted Almonds


Remember when I gave up sugar?  Still basically doing it - except for the occasional square (or 3!) of super dark chocolate.  Although the other day, after making my apothecary candy jars, I snuck some peanut butter m&ms.  But then I got a killer headache so I learned my lesson.  At least for a week or so.

Also, I'm currently holed up in my house riding out a tornado watch.  Don't be alarmed, it never gets too bad here - but I am feeling so sad for those affected by this storm.  There is so much flooding in other parts of my state, and the stuff going on in GA is heartbreaking.  

Since I'm trying to eat well during the day, I'm on the hunt for quick little snacks I can grab to head off the afternoon munchies.  I have a HUGE bag of raw almonds, which do their job fine, but sometimes you just want something with a little more pep.  A little oopmh.  A little flavor.  Am I right?



I came across this recipe and thought it sounded like a great idea for a quick treat.  These have a hint of sweet and salty with a great crunch.


I cut back on the salt from the original recipe - and the next time I make them, I'll cut back a little more - they were still a bit salty for me.  I also added some unsweetened coconut flakes.  Yum.  And if you're doing low sugar/paleo/clean eating - this snack is your friend!

Toasted Almonds with Maple, Cinnamon & Coconut

- 12 oz raw almonds
- 2 Tblsp real maple syrup
- 2 tsp cinnamon
- 1 tsp extra virgin olive oil
- 1 Tblsp sea salt
- 1/4 c. unsweetened shredded coconut

Mix all ingredients together in a bowl, spread in a single layer on a parchment lined cookie sheet.  Bake at 250 degrees for 15-20 minutes.  Cool and enjoy!



What's your favorite go to snack in the afternoon?